Cost really depends on a variety of things such as time frame and payment route because we tailor everything specific to the client. We offer different payment plans depending on whether it's upfront or split monthly.

At PM Fitness, we stand out because we offer more than just a fitness program.

Our approach is built around sustainability and personalisation.

Here’s what sets us apart:

The Kaizen Method

- We use our unique, Four-Phase Kaizen Method, which focuses on building sustainable habits in fitness, nutrition, and mindset. Unlike programs that offer short-term fixes, we help you create lasting change through a step-by-step, science-backed process designed to fit your life.

Fully Personalised Plans

- Every client receives a tailored plan that fits their specific goals, lifestyle, and challenges. Whether you’re opting for online coaching or small group training, everything is customised to ensure you succeed, without the overwhelm of generic programs.

Holistic Support

- We don’t just focus on weight loss - we care about your entire transformation, from your physical health to your mental and emotional well-being. Our goal is to help you improve your confidence, energy, and quality of life.

Proven Results

- With hundreds of success stories, we’ve helped clients not only achieve their fitness goals but also maintain those results long-term, breaking free from cycles of yo-yo dieting and frustration.

It depends, but typically working with us is a minimum commitment of 3-6 months.

Absolutely! Both our online coaching and in-person group coaching is designed to be flexible, so you can fit it into your lifestyle without stress.

Both are incredible options to see results. The difference lies in support.

With online coaching, you’re not limited to just a few hours a week of in-person training.

It's fully 1:1 so your coach is available daily to guide you through the real-life challenges you face - whether it’s making better food choices, sticking to your workout plan, or staying motivated. You’ll have 24/7 support through personalised communication, making online coaching more adaptable to your needs than a traditional in-person trainer.

Plus, you’ll benefit from tailored fitness plans, expert nutrition guidance, and mindset coaching - all designed to create sustainable, long-term results.

In small group training, you get the personal attention of a coach combined with the motivation of a supportive group. Whether online or in-person, you’re never on your own.

With online coaching, you’re not limited to just a few hours a week of in-person training.

It's fully 1:1 so your coach is available daily to guide you through the real-life challenges you face - whether it’s making better food choices, sticking to your workout plan, or staying motivated. You’ll have 24/7 support through personalised communication, making online coaching more adaptable to your needs than a traditional in-person trainer.

Plus, you’ll benefit from tailored fitness plans, expert nutrition guidance, and mindset coaching - all designed to create sustainable, long-term results.

In small group training, you get the personal attention of a coach combined with the motivation of a supportive group. Whether online or in-person, you’re never on your own.

Rather than giving you a rigid meal plan to follow, we believe in teaching you how to eat. Your coach will work closely with your current diet, making adjustments that feel manageable and sustainable. Together, you’ll create a personalised nutrition strategy that fits your preferences and lifestyle, ensuring you know what to eat and, more importantly, how to eat in any situation.

This approach gives you the flexibility to cater to any dietary needs or preferences, and helps you gain the confidence to handle your nutrition long after the program ends. You’ll graduate with a deep understanding of nutrition principles, making healthy eating second nature.